Ayurvedic Remedies for Summer

Ayurvedic Remedies for Summer


In Ayurveda, summer is considered a season of Pitta dosha, which is associated with fire and heat. Here are some Ayurvedic remedies to stay cool and balanced during the summer months:

Stay hydrated: It is important to drink plenty of fluids to stay hydrated during the hot summer months. Coconut water, cucumber juice, and watermelon juice are some hydrating options that also help balance Pitta.

Cooling foods: Foods that have a cooling effect on the body are ideal for summer. These include sweet fruits like melons, ice apples, lichi and pears, as well as vegetables like cucumbers, zucchini, and fennel.

Herbs and spices: Mint, cilantro, and coriander are cooling herbs that can be added to meals or made into refreshing teas. Cardamom, cumin, and fennel are also beneficial for digestion and can help balance Pitta.

Sun protection: Protect your skin from the sun's harmful rays by wearing a hat, covering up with loose-fitting clothing, and using natural sunscreens that do not contain harmful chemicals.

Stay cool: Avoid spending too much time in the sun during peak hours, and take breaks in shaded areas or air-conditioned spaces. Take cool showers or use a spray bottle to mist yourself with water to help cool down.

Remember, these remedies are not a substitute for medical advice. If you have specific health concerns or conditions, it is important to consult with a healthcare professional before trying any new remedies or changes to your diet or lifestyle.